POWER GUIDANCE Ab Exercise Mat (Black 1)- Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

$31.99

Description

About this item

  • Superior Quality – Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups
  • Full Range of Motion – POWER GUIDANCE Workout Mat is designed to offer a full range of motion while targeting the entire abdominal muscle group. This allows you to complete core workouts more effectively and exercises your abs, back and obliques.
  • Safe, Lightweight & Portable – can be taken anywhere with you; Stays firm and won’t slide or wobble so you can focus on the workout instead of worrying about stabilizing your body you can also use exercise mats for home gym workout
  • Easily Target Abdominal Muscles – The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement
  • Ergonomic Design-The overall shape of the gym mat conforms to the ergonomic design, which can support your back during exercise, allowing you to exercise full of power.

Product Description

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Easy-care, comfortable and portable abdominal mat

 

  • The surface of the AB pad is made of textured PVC leather, which is waterproof, non-slip, and easy to care for.
  • The inside is filled with high-density EPE (Expandable Polyethylene), which makes the product soft to press and has strong support.
  • The whole product is lightweight and portable, allowing you to exercise anytime, anywhere.
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Why choose an abdominal mat for exercise?

  • The ab mat is an exercise mat specially designed for sit-ups, with an incline design that fits your lower back, provides support and helps prevent injury. It allows you to exercise the abdominal muscles, oblique muscles and back muscles to the greatest extent under comfortable and safe conditions, helping you perform a full range of exercises and maximize the training effect.
  • AB mats can reduce hip flexor tension, help focus the right muscles and activate them during crunches, reduce some of the stress that crunches put on the hip flexor, thereby slowing down the strain caused by crunches soreness in the buttocks
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How to use the ab workout mat correctly?

First, place the abdominal mat under your lumbar spine, with the less inclined side close to your hips, and then adjust your body position to ensure that your spine is in the middle of the ab pad, and then lie down against the ab pad with your feet together. Finally, crunches can be started depending on your fitness needs.

We generally recommend the following 3 exercises:

  • Beginner: Put your hands on your hips, and as you sit up, move your hands up and across the inside of your knees
  • Experienced: Put your hands on your shoulders and do sit-ups
  • Expert: Raise your hands above your head when doing sit-ups
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Technical Details

Additional Information

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